Kellogg’s Rice Krispie Squares (36g x 30 Box)

Kellogg’s Rice Krispies cereal combined with a caramel flavoured coating, milk chocolate chunks & drizzle that packs yummy tastes and textures in every bite. A uniquely crispy, chewy, gooey snacking experience.
Try the full tasty range of Rice Krispies Squares flavours: Chewy-Tastic Marshmallow, Delightfully Chocolatey, Curious Caramel & Chocolate.

Rapid Energy Delivery: They are high in simple carbohydrates (mostly from refined rice and marshmallow sugar) that digest quickly and enter the bloodstream almost immediately. This provides a fast “glucose spike” to fuel intense training.

Easy Digestion: Because they are very low in fibre and fat, they move through the stomach quickly, significantly reducing the risk of gastrointestinal (GI) distress, bloating, or cramps during movement.

Glycogen Replenishment: They help restock glycogen stores in the muscles and liver that are depleted during long or high-intensity sessions.

Benefits When Training

• Pre-Workout (15–45 min): Ideal for topping off energy right before a high-intensity session like HIIT or heavy lifting.
• Intra-Workout: Useful during endurance events (running or cycling) lasting over 90 minutes to maintain blood sugar levels.
• Post-Workout: Can jumpstart recovery when paired with a protein source to accelerate muscle repair.

Nutritional Information

Ingredients: Kellogg’s Toasted Rice Cereal (37%) (Rice, Sugar, Salt, BARLEY Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Fructose, Palm Oil, White Chocolate Chunks (7%) (Sugar, Cocoa Butter, Whole MILK Powder, Lactose {MILK}, MILK Whey Powder, Emulsifier {Sunflower Lecithin}, Natural Vanilla Flavouring), Chocolate Flavour Biscuit Crumb (4.5%) (WHEAT Flour, Sugar, Vegetable Oils {Palm, Shea, Rapeseed}, Fat Reduced Cocoa Powder, Salt), Invert Sugar Syrup, Humectant (Glycerol), Beef Gelatin, Natural Flavouring, Emulsifiers (E472e, E472a, SOY Lecithin), Antioxidant (Tocopherol Rich Extract)