02Nov
6 Protein Myths You Need To Stop Believing
Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If not, how have you managed to miss the ever-growing trend that is protein?! This macronutrient...
12Aug
The Importance Of Post Workout Nutrition – What To Eat After A Workout
Post Workout Nutrition Everyone’s always saying that you’re supposed to eat a healthy meal after working out, but what does that meal actually include? Well, first we have to understand that when it comes to training,...
09Apr
Fighting Covid-19 with Vitamin D
Research from Trinity College Dublin has found that Vitamin D could be beneficial to older adults who are 'cocooning' during the current coronavirus covid-19 pandemic. Researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity...
04Apr
COVID 19 CoronaVirus – All You Need To Know
As you all are aware, there have been many confirmed cases of the Coronavirus in Ireland. In order to provide you with some up to date information on the virus we have compiled a list...
26Mar
CoronaVirus Testing
How people are assessed for coronavirus tests changed on 25 March but there are no changes to healthcare worker appointments. If your doctor has ordered a test Anyone with an appointment on Thursday 26 March will still...