Protein powders are probably the first thing that spring to mind when you think of sports nutrition supplements. They’re no longer considered to be exclusively for bodybuilders and elite athletes — in fact, protein blends...
Staying on track during the lockdown “You do not rise to the level of your goals. You fall to the level of your systems.” - James Clear, author of Atomic Habits. What we can’t control? Gym’s closing. What we...
Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If not, how have you managed to miss the ever-growing trend that is protein?! This macronutrient...
Post Workout Nutrition Everyone’s always saying that you’re supposed to eat a healthy meal after working out, but what does that meal actually include? Well, first we have to understand that when it comes to training,...
Research from Trinity College Dublin has found that Vitamin D could be beneficial to older adults who are 'cocooning' during the current coronavirus covid-19 pandemic. Researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity...
