Post Workout Nutrition Everyone’s always saying that you’re supposed to eat a healthy meal after working out, but what does that meal actually include? Well, first we have to understand that when it comes to training,...
Research from Trinity College Dublin has found that Vitamin D could be beneficial to older adults who are 'cocooning' during the current coronavirus covid-19 pandemic. Researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity...
As you all are aware, there have been many confirmed cases of the Coronavirus in Ireland. In order to provide you with some up to date information on the virus we have compiled a list...
How people are assessed for coronavirus tests changed on 25 March but there are no changes to healthcare worker appointments. If your doctor has ordered a test Anyone with an appointment on Thursday 26 March will still...
Social distancing is important to help slow the spread of coronavirus Covid-19. It does this by minimising contact between potentially infected individuals and healthy individuals. DO - Keep a space of 2 metres (6.5 feet) between you...
