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Measure your progress!

HOW TO MEASURE YOUR PROGRESS IN 2019 Here we are now, a few weeks into 2019. Hopefully you're making some sustainable, positive health and lifestyle changes...if that’s your jam of course. In this blog post I...

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World Sleep Day

Why talk about sleep? The main reason is that getting good quality sleep is AS important as nutrition and exercise in helping to reach your fitness or health goals (if not more important). Yet, sleep does...

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The Coconut Oil Myth

This is a reply to the article posted by BBC titled Coconut Oil 'as unhealthy as beef fat and butter' -> that article can be found here--------------------------------------------------------------------------------------------------------------Oh great..the media has picked out one food or...

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Eat Fat to Burn Fat

Does eating fat make you burn fat ? ... Yes. By that logic , will eating higher fats make you leaner ? ... No. It's often touted that you 'eat fat to burn fat' and this is true but not as...

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