I’ve noticed quite a shift lately towards more desire to engage in plant-based eating (PBE). Personally I think this is great! If there’s one thing that is sorely lacking from people’s diets on a population...
As we come to the end of what for many will have been a ‘dry’ January, I want to talk about how alcohol can have an impact on people’s fat-loss efforts and what you can...
HOW TO MEASURE YOUR PROGRESS IN 2019 Here we are now, a few weeks into 2019. Hopefully you're making some sustainable, positive health and lifestyle changes...if that’s your jam of course. In this blog post I...
Why talk about sleep? The main reason is that getting good quality sleep is AS important as nutrition and exercise in helping to reach your fitness or health goals (if not more important). Yet, sleep does...
This is a reply to the article posted by BBC titled Coconut Oil 'as unhealthy as beef fat and butter' -> that article can be found here -------------------------------------------------------------------------------------------------------------- Oh great..the media has picked out one food or...
