Blog

Damage Control Guide

December Damage Control Guide: Alcohol The silly season is upon us which generally means a lot of good times to be had catching up with family and friends, parties and lots opportunities for a social drink…or...

Read more...

Sleep Tips 101

Go the F*** to Sleep: Why it's important and 10 tips to improve it by Bodyfirst Resident Nutritionist - Brian Ó'HÁonghusa Why talk about sleep? The main reason is that getting good quality sleep is AS important...

Read more...

Weights Vs Cardio

Why Weights Are Better Than Cardio for Fat Loss Source: Bodybuilding misc In the case of cardio vs. weight training for weight loss, there are many arguments from both sides. Cardio still remains a popular form...

Read more...

Nutrition Tip: Gut Health

It's what's on the inside that counts First some quick definitions: Pro-biotics - are friendly bacteria that provide health benefits when eaten via food or taken as a supplement. Pre-biotics - are food for your friendly gut bacteria,...

Read more...

Music Boosts Performance

Music by Eminem can boost athletic performance by up to 10%, a study suggests. Some of the US rapper's best-known hits - including Lose Yourself and Without Me - have been found to "significantly" increase power...

Read more...