Blog

Weights Vs Cardio

Why Weights Are Better Than Cardio for Fat Loss Source: Bodybuilding miscIn the case of cardio vs. weight training for weight loss, there are many arguments from both sides. Cardio still remains a popular form...

Read more...

Nutrition Tip: Gut Health

It's what's on the inside that counts First some quick definitions:Pro-biotics - are friendly bacteria that provide health benefits when eaten via food or taken as a supplement.Pre-biotics - are food for your friendly gut bacteria,...

Read more...

Music Boosts Performance

Music by Eminem can boost athletic performance by up to 10%, a study suggests. Some of the US rapper's best-known hits - including Lose Yourself and Without Me - have been found to "significantly" increase power...

Read more...