Why Weights Are Better Than Cardio for Fat Loss during workouts Source: Bodybuilding misc In the case of cardio vs. weight training for weight loss, there are many arguments from both sides. Cardio still remains a...
It's what's on the inside that counts First some quick definitions: Probiotics - are friendly bacteria that provide health benefits when eaten via food or taken as a supplement. Prebiotics - are food for your friendly gut bacteria,...
Music by Eminem can boost athletic performance by up to 10%, a study suggests. Some of the US rapper's best-known hits - including Lose Yourself and Without Me - have been found to "significantly" increase power...
Creatine There are many rumours with regards to creatine and in the following article I will discuss the facts of the supplement while attempted to discredit any rumours surrounding it. Creatine is a naturally occurring element...
The Truth About Coconut Oil: 10 Facts You Need To Know Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects...
