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Weights Vs Cardio

Why Weights Are Better Than Cardio for Fat Loss during workouts Source: Bodybuilding misc In the case of cardio vs. weight training for weight loss, there are many arguments from both sides. Cardio still remains a...

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Nutrition Tip: Gut Health

It's what's on the inside that counts First some quick definitions: Probiotics - are friendly bacteria that provide health benefits when eaten via food or taken as a supplement. Prebiotics - are food for your friendly gut bacteria,...

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Music Boosts Performance

Music by Eminem can boost athletic performance by up to 10%, a study suggests. Some of the US rapper's best-known hits - including Lose Yourself and Without Me - have been found to "significantly" increase power...

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