News

Boost your energy levels

Are you one of those people who can't stop yawning? Well you're not the only one. Recent studies suggest that the average person spends 7.5 years of their life feeling tired, with sleepless nights, early starts...

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World Sleep Day

Why talk about sleep? The main reason is that getting good quality sleep is AS important as nutrition and exercise in helping to reach your fitness or health goals (if not more important). Yet, sleep does...

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Music Boosts Performance

Music by Eminem can boost athletic performance by up to 10%, a study suggests. Some of the US rapper's best-known hits - including Lose Yourself and Without Me - have been found to "significantly" increase power...

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