The ultimate showdown between Applied Nutrition's BodyFuel and Prime Hydration – two seemingly identical brands battling for sports hydration drink supremacy. BodyFuel electrolyte drink and Prime Hydration are two different hydration drink brands that are distinct...
How to plan and execute your perfect marathon day... You’ve spent months training for the big day. Here's how to get everything right – from getting to the start to crossing the finish line in style. There...
Staying on track during the lockdown “You do not rise to the level of your goals. You fall to the level of your systems.” - James Clear, author of Atomic Habits. What we can’t control? Gym’s closing. What we...
Research from Trinity College Dublin has found that Vitamin D could be beneficial to older adults who are 'cocooning' during the current coronavirus covid-19 pandemic. Researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity...
As you all are aware, there have been many confirmed cases of the Coronavirus in Ireland. In order to provide you with some up to date information on the virus we have compiled a list...
