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CREO is a high quality source of creatine that can benefit anyone who is looking for improvements to strength and maximise power.
Creatine can increase the intensity and length of muscular contraction during short term high intensity exercise. By participating in appropriate training and consuming a suitable diet, maximal strength, sprint performance and maximal effort muscle contractions can be improved by the supplementation of creatine; desirable for any athlete striving to increase their competitive advantage
Creatine supplementation has been found to be particularly beneficial for sports which require repeated sprints or exercise which taxes the anaerobic energy system such as power based exercise. During high intensity exercise athletes rapidly deplete phosphocreatine muscle stores and this limits exercise intensity. Creatine supplementation can increase training intensity and training volume allowing athletes to recover quicker between training sets allowing for greater training adaptations.
Creatine is naturally derived from foods such as meat and fish; it is also formed in the liver and kidneys from various amino acids such as methionine, arginine and glycine. Creatine can greatly increase rates of recovery due to the support of protein synthesis, the role it takes in rehydration and also the replenishment of phosphocreatine in the muscle cells.
Creatine is one of the most extensively researched and widely used supplements available to athletes and has been found to be safe and effective for improving performance.
Bodyfuel CREO Creatine Monohydrate is 100% pure HPLC certified. No fillers are ever used in our Creatine, the only ingredient is 100% Pure Creatine Monohydrate powder.
Nutrition Facts Serving Size:
1 scoop (5g)
Servings Per Container: 50 – 100
Creatine Monohydrate 5 g
Contains 100% pure creatine monohydrate.
Recommended Use: As a dietary supplement during normal training schedules, mix 1 scoop in 8oz of water. For best results take with meals