Bodyfirst Beast Mode Gym
Cardio Corner
"Running from Monday like..."
Treadmill
Bike
Elliptical
Rower
Stair Climber
Shoulder Shredders
"Broad shoulders, narrow excuses!"
Shoulder Press
Lateral Raise
Rear Delt Fly
Ab Assault
"Six-pack loading... 1% complete."
Ab Crunch
Leg Raise
Cable Twist
Stretch Mat
Chest & Back Bash
"Grunting mandatory!"
Bench Press
Chest Press
Lat Pulldown
Cable Row
Dumbbells
Barbell Rack
Incline Bench
Kettlebell
Leg Day Legends
"Can’t skip this, bro!"
Squat Rack
Leg Press
Leg Extension
Leg Curl
Arm Arsenal
"Curls for the girls, mate!"
Bicep Curl
Tricep Dip
Cable Crossover
