Product Description
Kellogg’s Rice Krispie Squares (36g x 30 Box)
Kellogg’s Rice Krispies cereal combined with a caramel flavoured coating, milk chocolate chunks & drizzle that packs yummy tastes and textures in every bite. A uniquely crispy, chewy, gooey snacking experience.
Try the full tasty range of Rice Krispies Squares flavours: Chewy-Tastic Marshmallow, Delightfully Chocolatey, Curious Caramel & Chocolate.
Rapid Energy Delivery: They are high in simple carbohydrates (mostly from refined rice and marshmallow sugar) that digest quickly and enter the bloodstream almost immediately. This provides a fast “glucose spike” to fuel intense training.
Easy Digestion: Because they are very low in fibre and fat, they move through the stomach quickly, significantly reducing the risk of gastrointestinal (GI) distress, bloating, or cramps during movement.
Glycogen Replenishment: They help restock glycogen stores in the muscles and liver that are depleted during long or high-intensity sessions.
Benefits When Training
- Pre-Workout (15–45 min): Ideal for topping off energy right before a high-intensity session like HIIT or heavy lifting.
- Intra-Workout:Â Useful during endurance events (running or cycling) lasting over 90 minutes to maintain blood sugar levels.
- Post-Workout: Can jumpstart recovery when paired with a protein source to accelerate muscle repair.
Nutritional Information
| Typical Values | / 100g | /36g | %RI* |
|---|---|---|---|
| Energy | 1839 kJ | 662 kJ | |
| 436 kcal | 157 kcal | 8 % | |
| Fat | 12 g | 4.3 g | 6 % |
| of which saturates | 9.2 g | 3.3 g | 17 % |
| Carbohydrate | 77 g | 28 g | 11 % |
| of which sugars | 39 g | 14 g | 16 % |
| Fibre | 2.0 g | 0.7 g | |
| Protein | 4.1 g | 1.5 g | 3 % |
| Salt | 0.69 g | 0.25 g | 4 % |
Ingredients: Kellogg’s Toasted Rice Cereal (37%) (Rice, Sugar, Salt, BARLEY Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Fructose, Palm Oil, White Chocolate Chunks (7%) (Sugar, Cocoa Butter, Whole MILK Powder, Lactose {MILK}, MILK Whey Powder, Emulsifier {Sunflower Lecithin}, Natural Vanilla Flavouring), Chocolate Flavour Biscuit Crumb (4.5%) (WHEAT Flour, Sugar, Vegetable Oils {Palm, Shea, Rapeseed}, Fat Reduced Cocoa Powder, Salt), Invert Sugar Syrup, Humectant (Glycerol), Beef Gelatin, Natural Flavouring, Emulsifiers (E472e, E472a, SOY Lecithin), Antioxidant (Tocopherol Rich Extract)
